hey you. the scrolling. does it spark joy? is being on social media right now making you happy? if it is, great!but if you're finding it's not making you happy, know it's okay to step back!
there's so much joy out there. please take a moment to allow yourself to experience some. when you come back, try to make your social media experience healthier for you.
unfollow, block, filter terms. take an extended break, or leave apps/communities as a whole. do whatever you need to do. your wellbeing matters.







